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your daily goals
posts by diethoroscopes
<3 enjoy
READY FOR WEEK TWO? xo
(via thesummershelostit)
Posted on August 9, 2011 via we are going with 11,050 notes
Source: wearegoing
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beautyintheraw-deactivated20111 asked: you're so beautiful, i hope all is well!
xoxoThanks girlie, I really needed that today :) This is why I love you all! You always keep me going :D
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☞WorkOut Links☜
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1
Part 2
Part 3
Part 4
Part 5Insanity:
Jillian Michaels:
30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
Diet Health:
POP Pilates:
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Getting Fit: A challenge for beginner runners or those of you who want to start running.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.
Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.
Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.
Week 8: Run thirty minutes continuously.
Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!
I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)
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Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
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All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
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Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
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Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
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Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
Keep forever!
(via motivationintohabit)
Posted on August 2, 2011 via Secrets of a Health Freak with 23,294 notes
Source: startnew-habits
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This is the Nike work out app. Get it. NOWW!
Posted on August 2, 2011 via Pretty Girls Don't Eat with 46 notes
Source: prettygirlsdonoteat
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THERE ARE NOW GLUTEN FREE RICE KRISPIES! HOORAY!!!
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So… I haven’t posted anything in a while… Here’s why:
Had a really bad got drunk- got too drunk- got sick-blacked out- hungover next day- ate everything in sight- couple days and really threw myself off… But, now I am back on track, losing weight again instead of gaining it back, and realizing how a big mistake has big results….Don’t get me wrong, I still have a beer or a glass of wine here and there but drinking 8 cherry vodkas and sprite in 2 hours was just not a good idea… Plus the next day being hungover I ate terribly and didn’t work out for like 3 days= my body was pissed…
So a couple days ago I forced myself to get back on track and today I have declared victory o my shitty few days. Breakfast today was my gluten free corn flakes with skim milk and an apple, lunch was corn tortilla quesadillas with black beans, cheese, and salsa and I think dinner may be a smoothie with some goji berries in it… We shall see….
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(via sexy-little-thing)
Posted on August 2, 2011 via ♥ with 2,362 notes
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August Jumping Jack Challenge! Reblog, like, or save to your computer! Make August an amazing month with this jumping jack challenge. Jumping jacks are a high intensity exercise that make fat melt from your body!
Posted on August 2, 2011 via Thin and Talented with 4,102 notes
Source: thinandtalented
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(via thatsexyhealthygirl)
Posted on July 30, 2011 via The Tumblr Gym with 2,478 notes
Source: tumblrgym
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Get the Six Pack
3 x 30 crunches
3 x 30 leg lifts
3 x 25 oblique crunches
3 x 60 Russian twist
3 x 25 V sit
3 x 30 reverse crunch
3 x 60 bicycle crunch
(via motivationintohabit)
Posted on July 29, 2011 via Sexy&Healthy for Summer. with 10,626 notes
Source: healthycurvybeautiful
My struggles with wedding planning, being in debt, celiacs disease (being gluten free), and losing weight before the big day.
SW: 186.6
CW: 179.6
GW: 140 ish
Doing it the healthy way!
Net Calories daily: 1300
Continuous exercise days: 3
Exercise Stuff I like:
30 Day Shred
Nike Trainer App
Lose It! App
Insanity
